CrossFit, Weightlifting and Spondylolisthesis - the journey of an aging athlete

Hey folks, just saw this study posted in the NE Journal of Medicine, and thought it might be of interest to those considering surgical optio...

Howdy spondy athletes.  I see that my blog posts have attracted some attention in Google searches, so I guess there must be a good number of...

Hi all. Thought I'd post up a short update on how I am getting along these days with my training and my lumbar issues. Overall, things...

In June of 2014, I happened to be having my annual physical, and as I was discussing my spondy trials and tribulations with my internist, he...

So, there I was after a couple of months of PT, and I wasn't seeing any real improvement.  While I was developing some better glute stre...

So, there I was, in the summer of 2013, having just been diagnosed with an isthmic spondylolisthesis at L5-S1, wondering what that meant for...

Hello, world.  This is my first post to this blog, and my hope in starting it is to provide some useful info to others who are in a similar ...