CrossFit, Weightlifting and Spondylolisthesis - the journey of an aging athlete

Hi spondy athletes.  I came across some recent research and case studies discussing surgical approaches for isthmic spondylolisthesis and th...

Hi readers.  Just a quick note to say I'm still here in 2021, and still training.   Thankfully I'm passing almost 6.5 years since my...

Happy 2019 to all.  Sorry for the lack of posts here, but not much new to report, fortunately.  I continue to lift and hit PR's, and i...

Wanted to post this amazing article about back pain and treatment and the new thinking on it. https://www.vox.com/science-and-health/2017/...

Here's a quick update for any followers still out there or folks still dealing with a spondy. I'm still humming along, doing olympi...

Hey folks, just saw this study posted in the NE Journal of Medicine, and thought it might be of interest to those considering surgical optio...

Howdy spondy athletes.  I see that my blog posts have attracted some attention in Google searches, so I guess there must be a good number of...